Make Your Own Keto Energy Bars to Keep You Going

When hunger strikes between meals, sticking to a ketogenic diet can be difficult. Although industrially produced keto snacks are convenient, they are frequently expensive and may contain hidden sugars or artificial ingredients. Make your own DIY keto energy bars to fuel your body and keep you in ketosis. They’re tasty, healthy, and inexpensive!

First Look

Keto energy bars are ideal for satisfying cravings, preventing hunger, and providing long-lasting energy without knocking you out of ketosis. Making your own homemade keto energy bars ensures that you know exactly what’s in them and allows you to customize the flavors to your liking.

Make Your Own Keto Energy Bars

Here’s a recipe for keto energy bars that you can customize with different nuts, seeds, and flavorings to make your ideal snack.

Ingredients:

  • 1 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped nuts (almonds, pecans, or walnuts)
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup unsweetened almond or coconut milk
  • 1/4 cup natural nut butter (almond, peanut, or cashew)
  • 1/4 cup erythritol or sweetener of choice
  • 1 tsp vanilla extract
  • 1/2 tsp salt

Instructions:

  1. Line an 8×8 inch baking pan with parchment paper, leaving an overhang on all sides for later removal of the bars.
  2. Combine the almond flour, shredded coconut, chopped nuts, chia seeds, pumpkin seeds, and sunflower seeds in a large mixing bowl.
  3. Heat the almond or coconut milk, nut butter, sweetener, vanilla extract, and salt in a small saucepan over medium-low heat, stirring constantly, until smooth and well combined.
  4. Pour the warm nut butter mixture over the dry ingredients and thoroughly mix with a spatula until evenly coated.
  5. Transfer the mixture to the prepared pan and press it firmly and evenly into the pan with a spatula or your hands.
  6. Refrigerate the bars for at least 2 hours, or until they are firm.
  7. Using the parchment paper overhang, lift the set mixture out of the pan and cut it into bars or squares with a sharp knife.
  8. Refrigerate the keto energy bars in an airtight container for up to 2 weeks.

Flavor Substitutions

Experiment with different ingredients and flavor combinations to make your keto energy bars unique. Here are some suggestions to get you started:

  • Chocolate: Stir in 1/4 cup unsweetened cocoa powder to the dry ingredients and top with sugar-free chocolate chips if desired.
  • Lemon Coconut: For a zesty, tropical twist, add 1 tablespoon lemon zest to the dry ingredients and replace the vanilla extract with lemon extract.
  • Apple Cinnamon: Use 3/4 cup almond flour instead of 1/4 cup shredded coconut and 1/4 cup unsweetened dried apple pieces in place of 1/4 cup shredded coconut. Mix in 1 teaspoon cinnamon to the dry ingredients.

Finally,

Making your own DIY keto energy bars gives you complete control over the ingredients, flavors, and macros of your snack while also saving you money over store-bought alternatives. These bars provide quick bursts of energy as well as satisfying hunger pangs in a convenient, tasty package. Make the recipe your own, and enjoy your homemade keto energy bars as a convenient, nutrient-dense addition to your ketogenic diet.

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