Including Exercise in Your Keto Diet

The ketogenic diet is well-known for its potential weight loss and health benefits; however, incorporating exercise into your keto lifestyle can significantly increase these benefits. Learn how to combine your diet and physical activity safely and effectively for the best results. First Look Exercise improves cardiovascular health, improves mental health, and boosts the body’s metabolism. …

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Essentials for Your Pantry on Your Keto Shopping List

No matter your level of experience with the ketogenic diet, keeping a well-stocked pantry is essential for a fruitful journey. This list of keto-friendly pantry essentials was put together to keep you informed and make grocery shopping a breeze. So let’s get started and learn about the essentials you should never be without. Nutritious Fats …

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Keto Diet: Understanding Macros

The ketogenic (keto) diet emphasizes a moderate protein intake while being high in fat and low in carbohydrates. Understanding and keeping track of your macronutrient (macros) ratios is essential to successfully maintaining a ketogenic diet and lifestyle. We’ll explore what macros are, why they’re important, and how to effectively manage them on the keto diet …

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