Workplace Keto Lunch Recipes in 15 Minutes

Whether you work from home or go to the office, having a quick and tasty keto lunch option can make your day much more enjoyable. These 15-minute keto lunch recipes will keep you on track while also pleasing your taste buds.

First Look

Finding keto lunch options can be difficult at times, especially when time is limited. With these quick 15-minute recipes, you’ll be able to quickly prepare a delicious keto lunch so you can focus on your work rather than meal prep.

Keto Lunch Ideas

1. Salad with Cajun Shrimp and Avocado

Sauté peeled and deveined shrimp in a pan until cooked through, seasoning with Cajun seasoning. To make a zesty and filling keto lunch, toss cooked shrimp with salad greens, avocado, and a lemon vinaigrette.

2. Lettuce Wraps with Turkey and Cheese

On a large lettuce leaf, layer deli turkey, cheese, avocado, and any other keto-friendly veggies you like. Roll it up and you’ve got yourself a low-carb sandwich substitute that’s ideal for a quick lunch.

3. BLT Salad with Ranch Dressing

In a mixing bowl, combine chopped lettuce, cooked bacon, cherry tomatoes, and avocado. Serve with your favorite keto ranch dressing for a delicious BLT salad that’s ideal for a keto lunch break.

4. Grilled Chicken Salad in Greek Dressing

Begin with a bed of mixed greens, then top with grilled chicken, cucumber, cherry tomatoes, Kalamata olives, feta cheese, and feta cheese. For a flavorful and filling keto lunch, toss with a homemade Greek dressing made from olive oil, lemon juice, garlic, oregano, salt, and pepper.

5. stuffed avocado with caprese salad

Cut an avocado in half and scoop out the pit. Place chopped cherry tomatoes, fresh mozzarella balls, and fresh basil in the cavity. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and serve a delicious keto-friendly Caprese salad in an eye-catching presentation.

6. Lettuce Cups for Keto Egg Salad

Combine chopped boiled eggs, mayonnaise, mustard, chopped celery, and seasonings to make a keto-friendly egg salad. To make a quick and tasty low-carb lunch, scoop the egg salad into lettuce cups.

7. Tuna Cucumber Boats

Combine the canned tuna, mayonnaise, celery, and seasonings in a mixing bowl. To make a boat, cut a cucumber in half lengthwise and scoop out the seeds. Fill the cucumber boats with the tuna mixture for a quick and refreshing keto lunch.

8. Buffalo Chicken Salad

Toss cooked and shredded chicken with buffalo sauce, then add chopped lettuce, celery, and keto-friendly blue cheese dressing to a large mixing bowl. This spicy salad packs a flavorful punch and is the ideal keto lunch to keep you going all day.

9. Asparagus Wrapped in Prosciutto

Wrap fresh asparagus spears in thinly sliced prosciutto and cook in a pan or oven until the prosciutto is crispy and the asparagus is tender. Serve this savory low-carb lunch with a side salad for a nutritional boost.

10. Salad Antipasto

Serve on a bed of mixed greens with chopped salami, pepperoni, mozzarella cheese, artichoke hearts, olives, and sun-dried tomatoes. Drizzle with an Italian vinaigrette for a delicious keto-friendly antipasto salad ideal for a busy workday.


No more boring keto lunches with these 15-minute recipes that are not only tasty but also easy to prepare. Give yourself something to look forward to during your lunch break while staying on track with your keto goals. Combine these recipes to keep your taste buds happy and your keto lifestyle enjoyable. Good appetite!

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